{"id":4086,"date":"2017-12-06T10:06:54","date_gmt":"2017-12-06T15:06:54","guid":{"rendered":"http:\/\/nysino.com\/am1480\/?page_id=4086"},"modified":"2021-03-25T17:31:45","modified_gmt":"2021-03-25T21:31:45","slug":"%e4%b8%80%e7%a7%8d%e5%85%b3%e6%b3%a8","status":"publish","type":"page","link":"https:\/\/nysino.com\/am1480\/%e7%af%80%e7%9b%ae%e9%8c%84%e9%9f%b3\/%e4%b8%80%e7%a7%8d%e5%85%b3%e6%b3%a8\/","title":{"rendered":"\u4e00\u7a2e\u95dc\u6ce8"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4086\" class=\"elementor elementor-4086\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d3846da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d3846da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17aaf81e\" data-id=\"17aaf81e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f50074a elementor-widget elementor-widget-shortcode\" data-id=\"3f50074a\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t<div id=\"wpbaw-blog-1\" class=\"blogfree-plugin blog-clearfix \">\n\t\n\t\t\t\t<div id=\"post-74576\" class=\"blog type-blog blog-clearfix wpbaw-blog-class blog-col-2 wpbaw-first has-no-date no-thumb\">\n\t\t\t<div class=\"blog-inner-wrap-view blog-clearfix\">\n\t\t\t\t\n\t\t\t\t<div class=\"blog-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"post-content-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-title\"><a href=\"https:\/\/nysino.com\/am1480\/blog-post\/10-07-2026-130pm%e3%80%8a%e4%b8%80%e7%a8%ae%e9%97%9c%e6%b3%a8%e3%80%8b%e4%b8%bb%e6%8c%81%ef%bc%9a%e7%b6%93%e7%b7%af-%e6%80%9d%e6%85%a7-la\/\" rel=\"bookmark\">10-07-2026 1:30PM\u300a\u4e00\u7a2e\u95dc\u6ce8\u300b\u4e3b\u6301\uff1a\u7d93\u7def, \u601d\u6167 (LA)<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-content-excerpt\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<p><strong>Hyrox\u904b\u52d5\u98a8\u9761\u4e2d\u570b\u5927\u9678\u4e2d\u7522<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:audio {\"id\":74582} -->\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/nysino.com\/am1480\/wp-content\/uploads\/2026\/10\/2026.10.07-13.30.00-D.mp3\"><\/audio><\/figure>\n<!-- \/wp:audio -->\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div id=\"post-74577\" class=\"blog type-blog blog-clearfix wpbaw-blog-class blog-col-2 has-no-date no-thumb\">\n\t\t\t<div class=\"blog-inner-wrap-view blog-clearfix\">\n\t\t\t\t\n\t\t\t\t<div class=\"blog-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"post-content-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-title\"><a href=\"https:\/\/nysino.com\/am1480\/blog-post\/10-06-2026-130pm%e3%80%8a%e4%b8%80%e7%a8%ae%e9%97%9c%e6%b3%a8%e3%80%8b%e4%b8%bb%e6%8c%81%ef%bc%9a%e7%b6%93%e7%b7%af-%e6%80%9d%e6%85%a7-la\/\" rel=\"bookmark\">10-06-2026 1:30PM\u300a\u4e00\u7a2e\u95dc\u6ce8\u300b\u4e3b\u6301\uff1a\u7d93\u7def, \u601d\u6167 (LA)<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-content-excerpt\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<p><strong>\u7531\u4e00\u500b\u5ea7\u4f4d\u722d\u8b70\u65b0\u805e\u804a\u5230\u4e2d\u570b\u7684\u4ea4\u901a\u670d\u52d9<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:audio {\"id\":74580} -->\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/nysino.com\/am1480\/wp-content\/uploads\/2026\/10\/2026.10.06-13.30.00-D.mp3\"><\/audio><\/figure>\n<!-- \/wp:audio -->\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div id=\"post-74548\" class=\"blog type-blog blog-clearfix wpbaw-blog-class blog-col-2 wpbaw-first has-no-date no-thumb\">\n\t\t\t<div class=\"blog-inner-wrap-view blog-clearfix\">\n\t\t\t\t\n\t\t\t\t<div class=\"blog-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"post-content-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-title\"><a href=\"https:\/\/nysino.com\/am1480\/blog-post\/10-04-2026-130pm%e3%80%8a%e4%b8%80%e7%a8%ae%e9%97%9c%e6%b3%a8%e3%80%8b%e4%b8%bb%e6%8c%81%ef%bc%9a%e7%b6%93%e7%b7%af-ky-la\/\" rel=\"bookmark\">10-04-2026 1:30PM\u300a\u4e00\u7a2e\u95dc\u6ce8\u300b\u4e3b\u6301\uff1a\u7d93\u7def, KY (LA)<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-content-excerpt\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<p><strong>\u592a\u967d\u5098\u8d8a\u4f86\u8d8a\u53d7\u6b50\u7f8e\u4eba\u58eb\u6b61\u8fce<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:audio {\"id\":74549} -->\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/nysino.com\/am1480\/wp-content\/uploads\/2026\/10\/2026.10.04-13.30.00-D.mp3\"><\/audio><\/figure>\n<!-- \/wp:audio -->\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div id=\"post-74491\" class=\"blog type-blog blog-clearfix wpbaw-blog-class blog-col-2 has-no-date no-thumb\">\n\t\t\t<div class=\"blog-inner-wrap-view blog-clearfix\">\n\t\t\t\t\n\t\t\t\t<div class=\"blog-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"post-content-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-title\"><a href=\"https:\/\/nysino.com\/am1480\/blog-post\/10-02-2026-130pm%e3%80%8a%e4%b8%80%e7%a8%ae%e9%97%9c%e6%b3%a8%e3%80%8b%e4%b8%bb%e6%8c%81%ef%bc%9a%e7%b6%93%e7%b7%af-%e6%80%9d%e6%85%a7-la\/\" rel=\"bookmark\">10-02-2026 1:30PM\u300a\u4e00\u7a2e\u95dc\u6ce8\u300b\u4e3b\u6301\uff1a\u7d93\u7def, \u601d\u6167 (LA)<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-content-excerpt\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<p><strong>\u65b0\u6642\u4ee3\u7684\u9ad4\u58c7\u7834\u5c40\u8005<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:audio {\"id\":74492} -->\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/nysino.com\/am1480\/wp-content\/uploads\/2026\/10\/2026.10.02-13.30.00-D.mp3\"><\/audio><\/figure>\n<!-- \/wp:audio -->\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div id=\"post-74479\" class=\"blog type-blog blog-clearfix wpbaw-blog-class blog-col-2 wpbaw-first has-no-date no-thumb\">\n\t\t\t<div class=\"blog-inner-wrap-view blog-clearfix\">\n\t\t\t\t\n\t\t\t\t<div class=\"blog-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"post-content-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-title\"><a href=\"https:\/\/nysino.com\/am1480\/blog-post\/10-01-2026-130pm%e3%80%8a%e4%b8%80%e7%a8%ae%e9%97%9c%e6%b3%a8%e3%80%8b%e4%b8%bb%e6%8c%81%ef%bc%9a%e7%b6%93%e7%b7%af-%e6%80%9d%e6%85%a7-la\/\" rel=\"bookmark\">10-01-2026 1:30PM\u300a\u4e00\u7a2e\u95dc\u6ce8\u300b\u4e3b\u6301\uff1a\u7d93\u7def, \u601d\u6167 (LA)<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-content-excerpt\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<p><strong>\u6d1b\u6749\u78ef\u7e23\u7acb\u535a\u7269\u9928\u7684\u4e2d\u570b\u65d7\u888d\u5c55<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:audio {\"id\":74480} -->\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/nysino.com\/am1480\/wp-content\/uploads\/2026\/10\/2026.10.01-13.30.00-D.mp3\"><\/audio><\/figure>\n<!-- \/wp:audio -->\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div id=\"post-74436\" class=\"blog type-blog blog-clearfix wpbaw-blog-class blog-col-2 has-no-date no-thumb\">\n\t\t\t<div class=\"blog-inner-wrap-view blog-clearfix\">\n\t\t\t\t\n\t\t\t\t<div class=\"blog-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"post-content-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-title\"><a href=\"https:\/\/nysino.com\/am1480\/blog-post\/09-30-2026-130pm%e3%80%8a%e4%b8%80%e7%a8%ae%e9%97%9c%e6%b3%a8%e3%80%8b%e4%b8%bb%e6%8c%81%ef%bc%9a%e7%b6%93%e7%b7%af-%e6%80%9d%e6%85%a7-la\/\" rel=\"bookmark\">09-30-2026 1:30PM\u300a\u4e00\u7a2e\u95dc\u6ce8\u300b\u4e3b\u6301\uff1a\u7d93\u7def, \u601d\u6167 (LA)<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-content-excerpt\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<p><strong>\u65b0\u6642\u4ee3\u50b3\u7d71\u7cb5\u8a9e\u7684\u6d41\u5931\u8207\u767c\u5c55<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:audio {\"id\":74440} -->\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/nysino.com\/am1480\/wp-content\/uploads\/2026\/09\/2026.09.30-13.30.00-D.mp3\"><\/audio><\/figure>\n<!-- \/wp:audio -->\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div id=\"post-74435\" class=\"blog type-blog blog-clearfix wpbaw-blog-class blog-col-2 wpbaw-first has-no-date no-thumb\">\n\t\t\t<div class=\"blog-inner-wrap-view blog-clearfix\">\n\t\t\t\t\n\t\t\t\t<div class=\"blog-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"post-content-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-title\"><a href=\"https:\/\/nysino.com\/am1480\/blog-post\/09-29-2026-130pm%e3%80%8a%e4%b8%80%e7%a8%ae%e9%97%9c%e6%b3%a8%e3%80%8b%e4%b8%bb%e6%8c%81%ef%bc%9a%e7%b6%93%e7%b7%af-%e6%80%9d%e6%85%a7-la\/\" rel=\"bookmark\">09-29-2026 1:30PM\u300a\u4e00\u7a2e\u95dc\u6ce8\u300b\u4e3b\u6301\uff1a\u7d93\u7def, \u601d\u6167 (LA)<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-content-excerpt\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<p><strong>\u56de\u529b\u6a19\u65cf\u7fa4\u8207\u539f\u5730\u990a\u8001<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:audio {\"id\":74438} -->\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/nysino.com\/am1480\/wp-content\/uploads\/2026\/09\/2026.09.29-13.30.00-D-1.mp3\"><\/audio><\/figure>\n<!-- \/wp:audio -->\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div id=\"post-74383\" class=\"blog type-blog blog-clearfix wpbaw-blog-class blog-col-2 has-no-date no-thumb\">\n\t\t\t<div class=\"blog-inner-wrap-view blog-clearfix\">\n\t\t\t\t\n\t\t\t\t<div class=\"blog-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"post-content-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-title\"><a href=\"https:\/\/nysino.com\/am1480\/blog-post\/09-27-2026-130pm%e3%80%8a%e4%b8%80%e7%a8%ae%e9%97%9c%e6%b3%a8%e3%80%8b%e4%b8%bb%e6%8c%81%ef%bc%9a%e7%b6%93%e7%b7%af-%e6%80%9d%e6%85%a7-la\/\" rel=\"bookmark\">09-27-2026 1:30PM\u300a\u4e00\u7a2e\u95dc\u6ce8\u300b\u4e3b\u6301\uff1a\u7d93\u7def, \u601d\u6167 (LA)<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-content-excerpt\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<p><strong>\u7f8e\u570b\u6d88\u8cbb\u5e02\u5834\u7684\u767c\u5c55\u65b0\u8da8\u52e2<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:audio {\"id\":74384} -->\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/nysino.com\/am1480\/wp-content\/uploads\/2026\/09\/2026.09.27-13.30.00-D.mp3\"><\/audio><\/figure>\n<!-- \/wp:audio -->\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div id=\"post-74345\" class=\"blog type-blog blog-clearfix wpbaw-blog-class blog-col-2 wpbaw-first has-no-date no-thumb\">\n\t\t\t<div class=\"blog-inner-wrap-view blog-clearfix\">\n\t\t\t\t\n\t\t\t\t<div class=\"blog-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"post-content-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-title\"><a href=\"https:\/\/nysino.com\/am1480\/blog-post\/09-25-2026-130pm%e3%80%8a%e4%b8%80%e7%a8%ae%e9%97%9c%e6%b3%a8%e3%80%8b%e4%b8%bb%e6%8c%81%ef%bc%9a%e7%b6%93%e7%b7%af-%e6%80%9d%e6%85%a7-la\/\" rel=\"bookmark\">09-25-2026 1:30PM\u300a\u4e00\u7a2e\u95dc\u6ce8\u300b\u4e3b\u6301\uff1a\u7d93\u7def, \u601d\u6167 (LA)<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-content-excerpt\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<p><strong>\u4e2d\u570b\u5927\u9678\u9910\u98f2\u670d\u52d9\u884c\u696d\u7684\u65b0\u6c23\u8c61<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:audio {\"id\":74346} -->\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/nysino.com\/am1480\/wp-content\/uploads\/2026\/09\/2026.09.25-13.30.00-D.mp3\"><\/audio><\/figure>\n<!-- \/wp:audio -->\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div id=\"post-74332\" class=\"blog type-blog blog-clearfix wpbaw-blog-class blog-col-2 has-no-date no-thumb\">\n\t\t\t<div class=\"blog-inner-wrap-view blog-clearfix\">\n\t\t\t\t\n\t\t\t\t<div class=\"blog-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"post-content-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"blog-title\"><a href=\"https:\/\/nysino.com\/am1480\/blog-post\/09-24-2026-130pm%e3%80%8a%e4%b8%80%e7%a8%ae%e9%97%9c%e6%b3%a8%e3%80%8b%e4%b8%bb%e6%8c%81%ef%bc%9a%e7%b6%93%e7%b7%af-%e6%80%9d%e6%85%a7-la\/\" rel=\"bookmark\">09-24-2026 1:30PM\u300a\u4e00\u7a2e\u95dc\u6ce8\u300b\u4e3b\u6301\uff1a\u7d93\u7def, \u601d\u6167 (LA)<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"blog-content-excerpt\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<p><strong>\u7f8e\u570b\u90f5\u653fUSPS\u66f4\u63db\u7d93\u5178\u90f5\u653f\u8eca<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- 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