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August 7, 2025
美國要聞

CDC報告: 美民眾過半熱量來自超加工食品

聯邦疾病管制與預防中心 CDC 的一份最新報告顯示,全美民眾有超過一半的卡路里攝取來自超加工食品,而兒童的攝取比例比成年人更高。

CDC 收集了從2021年8月至2023年8月的飲食數據,並將超加工食品描述為「口感極佳」(hyperpalatable),則幾乎或完全不含全食物,膳食纖維含量低,但鹽、甜味劑和不健康脂肪含量高,如大多數薯片、早餐麥片、含糖飲料等。

報告指出,1歲及以上美國人攝取的總卡路里中約有55%來自超加工食品。對於成年人來說,超加工食品約佔總熱量攝取的53%。但對於18歲以下的兒童來說,這一比例接近62%。

然而,與2013年至2014年相比,成年人和兒童從超加工食品中攝取的平均卡路里分別下降2.8%及1.9%。

研究指出,超加工食品的主要來源包括漢堡和三明治、甜烘焙食品、鹹味小吃、披薩和含糖飲料。白宮此前發佈的一份報告表明,超加工食品是肥胖、二型糖尿病和心血管疾病等慢性病發病率上升的原因之一。

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